FAQs

1. What is The Next Wave program?

The Next Wave is a 3-month midlife coaching journey designed to help you rediscover purpose, joy, and balance in the next chapter of your life. It blends personalized coaching, small-group workshops, and an immersive retreat on Ireland’s breathtaking west coast—creating a space for reflection, growth, and inspiration.

2. Who is this program designed for?

This experience is ideal for people in midlife transitions—those exploring new directions in career, lifestyle, or identity. Whether you’re approaching retirement, empty-nesting, seeking renewed meaning in your work, or craving clarity after major change, this program helps you move forward with confidence and purpose.

3. What makes The Next Wave different from a traditional retreat?

Unlike a typical wellness retreat, The Next Wave integrates transformative coaching, community connection, and nature-based experiences. It’s not just about rest—it’s about rediscovery. You’ll leave Ireland with a personalized plan and practical tools to sustain your growth long after the trip ends.

4. Do I need to be physically active to join?

While we’ll spend time outdoors exploring Ireland’s natural beauty, all activities are designed to be accessible, lighthearted, and inclusive. The focus is on connection and reflection, not endurance or athleticism. However, to get the most out of the experience we suggest that you are comfortable with moderate exercise (e.g. able to complete a moderately difficult 5-mile hike).

5. What are the main outcomes of the program?

Participants leave with:

A clear understanding of their personal “why” and core values
Renewed energy and a specific plan to inform their next life chapter
Tools to balance family, career, and self-care
A supportive community of like-minded individuals
Confidence to embrace change with curiosity and courage

6. How is the program structured?

The Next Wave unfolds in three phases: You’ll be paired with your personal coach for the duration of the journey which includes:

Pre-Ireland Coaching: 1:1 sessions and group workshops to define your goals.
Ireland Experience: A 3-day immersive retreat with workshops, nature, and cultural exploration.
Post-Ireland Coaching Circles: Guided group sessions to sustain your growth back home.

7. Where in Ireland does the retreat take place?

Our in-country experience unfolds along Ireland’s rugged west coast, an area known for its wild landscapes, local hospitality, and soulful energy. Specific locations are chosen for their serenity, natural beauty and soulfulness.

8. How large are the groups?

We intentionally keep our groups small — typically 10–14 participants — to foster intimacy, trust, and genuine connection. This size allows for meaningful group dynamics while still ensuring personalized coaching and attention.

9. What kind of coaching will I receive?

You’ll work with experienced transition and leadership coaches skilled in helping midlife adults navigate personal and professional reinvention. Coaching is a mix of one-on-one and group experiences focused on your unique goals, values, and vision for your next chapter.

10. What if I’m not sure what I want next?

That’s exactly why The Next Wave exists. You don’t need to have all the answers — just curiosity and openness. Through guided reflection, experiential learning, and supportive coaching, you’ll uncover what truly matters to you and how to move toward it with confidence.

11. How much time should I expect to commit?

Over three months, you’ll have several coaching sessions (both 1:1 and group), participate in the six-day Ireland experience, and engage in brief reflection or integration activities between sessions. The design is intentional and manageable — supporting transformation without overwhelming your schedule.

12. How do I know if The Next Wave is right for me?

If you’re craving clarity, purpose, and renewal — and are ready to embrace change with intention — you’ll feel right at home. Many participants describe joining The Next Wave as the moment they finally paused, listened deeply, and began crafting the next wave of their lives.